I have been meditaing on some Bible verses that I have put on little index cards...here are a couple...
A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones. Proverbs 17:22
A calm and undisurbed mind and heart are the life and health of the body, but envy, jealousy, and wrath are like rotteness of the bones. Proverbs 14:30
So go ahead if you need to...take a cat nap today and give God all your worries and cares and know that He will take care of you!